Homemade Ketchup

Ingredients

  • 1 tbsp extra virgin olive oil
  • 4 garlic clove, crushed
  • 1 large onion, chopped
  • 1 carrot, shredded
  • 2 cans (800g) chopped tomatoes or 1 L tomato passata
  • 1 cup Kent pumpkin, shredded
  • 3 tbsp apple cider vinegar
  • large handful fresh thyme, oregano, basil (you can also use dried if you don’t have fresh on hand)
  • 1/2 tsp salt (sea/Himalayan/rock)

Saute onion and garlic in oil until transparent and fragrant, add remaining ingredients and simmer for 20 minutes until the sauce is thick, rich and slightly sweet. Blend in a food processor. Store in a refrigerator in a glass jar.

Enjoy!