Vegetable of the Week #33: Cauliflower

[Eliza]

In this series, we promote nutrition-packed vegetables, fruit and herbs. Make sure to give them a go and include them in your everyday diet.

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How to use?

Cauliflower Soup

Ingredients 1 kg cauliflower 2 brown onions, chopped 2 garlic cloves, chopped 1 carrot, chopped 1 parsnip, chopped 1/4 celeriac, chopped 1/2 celery stick, sliced 1/4 tsp fenugreek powder 1/4 tsp curcumin powder 1 tsp salt (sea, Himalayan, rock) ground black pepper or white pepper, to taste 2 tbsp cold pressed coconut oil 100 ml coconut milk 1 1/2 l water 50 g walnuts, raw and chopped, to garnish [cauliflowersoup] Place onions and oil in a large pot. Cook until translucent. Add garlic …

Tuna on Cauliflower Purée

serves 2 Ingredients 500 g tuna fillet 1 egg (organic/free range) besan/lupin/chickpea flour 2 tbsp cold pressed coconut oil, for frying 500 g cauliflower florets 20 g unsalted grass-fed butter 20 g coconut cream 1/4 tsp salt (sea, Himalayan, rock) plus a pinch for tuna pinch black pepper plus a pinch for tuna 1 tbsp lemon juice Cut the tuna fillet into portions, sprinkle with salt and pepper. Whisk the egg, coat the tuna fillets in the flour before dunking into the egg. Heat the o…

Cheesy Cauliflower Patties with Mushroom Sauce

serves 2 Ingredients ½ cup red lentils, cooked ½ large cauliflower 1 brown onion, finely chopped 2 garlic cloves, minced 4 tbsp savoury yeast 4 tbsp psyllium husk 2 tbsp besan/chickpea/lupin/quinoa flour 2 tbsp ground flaxseed with 2 tbsp water (or 1 organic/free range egg) 4 tbsp cold pressed coconut oil, melted 1 tsp sweet paprika powder 1 tsp salt (sea/Himalayan/rock) ¼ tsp black pepper, ground Sauce ingredients 250 g mushrooms 1 brown onion, finely chopped 1 garlic clove, minced 2…