# \#nut-free **URL:** https://tribe.eorganic.au/tag/nut-free/10.md [Latest](https://tribe.eorganic.au/latest.md) · [Categories](https://tribe.eorganic.au/categories.md) · [Tags](https://tribe.eorganic.au/tags.md) --- ## [Strawberry Coconut Layer Cake](https://tribe.eorganic.au/t/strawberry-coconut-layer-cake/402)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [March 29, 2021, 11:19pm UTC](https://tribe.eorganic.au/t/strawberry-coconut-layer-cake/402 "2021-03-29T23:19:48Z")
Ingredients Base: see the Chocolate Sponge Cake recipe Middle layer 200 g strawberry, fresh 30 g xylitol/stevia/monk fruit 100 ml water 50 ml lemon juice 3 tsp agar Topping 800 ml coconut cream 30 g xylitol/stev… --- ## [Roast Sweet Potato Soup with Thai Flavours](https://tribe.eorganic.au/t/roast-sweet-potato-soup-with-thai-flavours/351)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [July 30, 2020, 11:31am UTC](https://tribe.eorganic.au/t/roast-sweet-potato-soup-with-thai-flavours/351 "2020-07-30T11:31:20Z")
serves 2 Ingredients 1 sweet potato, roasted and chopped 2 red onions, roughly chopped 1 red chilli, deseeded, finely chopped 2 garlic cloves, finely sliced 1 carrot, chopped 1 parsnip, chopped ¼ celeriac, chopped 1 c… --- ## [Chocolate Gingerbread](https://tribe.eorganic.au/t/chocolate-gingerbread/279)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [December 23, 2019, 2:27am UTC](https://tribe.eorganic.au/t/chocolate-gingerbread/279 "2019-12-23T02:27:34Z")
Ingredients 1 ½ cup (160 g) flour (2 tbsp potato, 2 tbsp brown rice, 7 tbsp buckwheat) 30 g cold pressed coconut oil, soft 20 g ghee, soft 1 tbsp ground flaxseed with 2 tbsp water around 5 tbsp (120 g) honey, raw 2 tsp… --- ## [Vegetable Bowl with Red Sauce](https://tribe.eorganic.au/t/vegetable-bowl-with-red-sauce/299)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [March 11, 2020, 3:54am UTC](https://tribe.eorganic.au/t/vegetable-bowl-with-red-sauce/299 "2020-03-11T03:54:52Z")
serves 2 Ingredients ½ cup black/white quinoa 1/2 broccoli, steamed and cut into small florets 1 cup beetroot, shredded 2 cups lettuce ½ cup baby spinach 1 cucumber, sliced 6 radishes, sliced or shredded 2 dill cucumb… --- ## [Red Cabbage and Horseradish Sauce (with Duck)](https://tribe.eorganic.au/t/red-cabbage-and-horseradish-sauce-with-duck/276)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [December 13, 2019, 1:30am UTC](https://tribe.eorganic.au/t/red-cabbage-and-horseradish-sauce-with-duck/276 "2019-12-13T01:30:15Z")
Red cabbage with duck seems like an unusual Christmas dish, but in central Europe it is a must on the Christmas dinner table. So give it a go and enjoy some colour on your Christmas plate. Red cabbage serves 2 Ingre… --- ## [Gingerbread](https://tribe.eorganic.au/t/gingerbread/127)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [December 18, 2018, 10:46pm UTC](https://tribe.eorganic.au/t/gingerbread/127 "2018-12-18T22:46:14Z")
Ingredients almost 3 cups (420 g) flour (brown rice, corn, potato, buckwheat) 65 g cold pressed coconut oil, soft 60 g ghee, soft 1 large egg, lightly whisked 200 ml honey, raw ¼ cup milk (almond/buckwheat/coconut/oat/… --- ## [Cauliflower in Aromatic Spices](https://tribe.eorganic.au/t/cauliflower-in-aromatic-spices/272)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [November 28, 2019, 3:51am UTC](https://tribe.eorganic.au/t/cauliflower-in-aromatic-spices/272 "2019-11-28T03:51:15Z")
serves 2 Ingredients 1 large cauliflower, roughly chopped 2 white potatoes, roughly chopped 2 brown onion, cut 2 garlic cloves, minced 2 tbsp cold pressed coconut oil 500 ml tomato passata 400 ml coconut milk 500 ml w… --- ## [Pumpkin and Capsicum Soup](https://tribe.eorganic.au/t/pumpkin-and-capsicum-soup/268)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [November 13, 2019, 10:41pm UTC](https://tribe.eorganic.au/t/pumpkin-and-capsicum-soup/268 "2019-11-13T22:41:15Z")
serves 2 Ingredients 1 small butternut pumpkin (around 1 kg), chopped 3 large capsicum 2 potatoes, chopped 2-3 garlic cloves, chopped 2 tsp sweet paprika powder 1 tsp salt (sea/Himalayan/rock) ground black pepper, to … --- ## [Pea and Avocado Dip](https://tribe.eorganic.au/t/pea-and-avocado-dip/258)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [October 4, 2019, 1:08am UTC](https://tribe.eorganic.au/t/pea-and-avocado-dip/258 "2019-10-04T01:08:42Z")
serves 2 Ingredients 2 ripe avocados 1 cup frozen green peas, lightly steamed and cooled juice of half a lemon 2 tbsp cold pressed extra virgin olive oil 1 garlic clove, crushed 1/2 tsp salt (sea/Himalayan/rock) 1/4 t… --- ## [Tuna on Cauliflower Purée](https://tribe.eorganic.au/t/tuna-on-cauliflower-puree/248)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [August 23, 2019, 1:57am UTC](https://tribe.eorganic.au/t/tuna-on-cauliflower-puree/248 "2019-08-23T01:57:33Z")
serves 2 Ingredients 500 g tuna fillet 1 egg (organic/free range) besan/lupin/chickpea flour 2 tbsp cold pressed coconut oil, for frying 500 g cauliflower florets 20 g unsalted grass-fed butter 20 g coconut cream 1… --- ## [Mandarin Smoothie](https://tribe.eorganic.au/t/mandarin-smoothie/240)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [July 26, 2019, 2:49am UTC](https://tribe.eorganic.au/t/mandarin-smoothie/240 "2019-07-26T02:49:25Z")
Ingredients 2 cups coconut water 4 mandarins 1 cup kale, ribs removed 2 sticks celery 1 slice ginger 2 tbsp linseed 1/2 tsp cinnamon Place all ingredients in a high-speed blender and process for around 2 minutes. Tr… --- ## [Roasted Capsicum Soup](https://tribe.eorganic.au/t/roasted-capsicum-soup/233)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [June 22, 2019, 2:25pm UTC](https://tribe.eorganic.au/t/roasted-capsicum-soup/233 "2019-06-22T14:25:35Z")
serves 2 Ingredients 4 large capsicum, roasted and cut 2 tomatoes, chopped 2 brown onions, roughly chopped 2 garlic cloves, chopped 1 carrot, chopped 1 parsnip, chopped ¼ celeriac, chopped ½ celery stick, sliced 1 cm … --- ## [Spiced Sweet Potato Wedges](https://tribe.eorganic.au/t/spiced-sweet-potato-wedges/227)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [May 24, 2019, 4:02am UTC](https://tribe.eorganic.au/t/spiced-sweet-potato-wedges/227 "2019-05-24T04:02:25Z")
serves 2 Ingredients 2 large sweet potatoes 2 tbsp cold pressed coconut oil, melted ½ tsp salt (sea, Himalayan, rock) 1 tsp sweet paprika 1 tsp ground cumin 1 tsp ground cinnamon ½ tsp turmeric a pinch of black peppe… --- ## [Cheesy Pasta with Mushrooms](https://tribe.eorganic.au/t/cheesy-pasta-with-mushrooms/164)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [January 18, 2019, 1:45am UTC](https://tribe.eorganic.au/t/cheesy-pasta-with-mushrooms/164 "2019-01-18T01:45:06Z")
serves 2 Ingredients 2 cups pulse pasta, cooked 2 tbsp cold pressed coconut oil 500 g mushrooms 1 garlic cloves, minced ½ bunch parsley, chopped 2 tbsp unsalted grass-fed butter savoury yeast 1/2 tsp salt (sea/Him… --- ## [Zoodles with Parsley Pesto](https://tribe.eorganic.au/t/zoodles-with-parsley-pesto/207)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [April 3, 2019, 11:16pm UTC](https://tribe.eorganic.au/t/zoodles-with-parsley-pesto/207 "2019-04-03T23:16:56Z")
serves 2 Ingredients ½ cup lentils, cooked 2 zucchini Pesto Ingredients 1 large bunch parsley juice of ½ lemon 2 garlic cloves, crushed ⅓ cup almonds (soaked overnight) ¼ cup cold pressed extra virgin olive oil ½ … --- ## [Creamy Broccoli Soup](https://tribe.eorganic.au/t/creamy-broccoli-soup/217)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [April 29, 2019, 3:02am UTC](https://tribe.eorganic.au/t/creamy-broccoli-soup/217 "2019-04-29T03:02:51Z")
serves 2 Ingredients 500 g (2 large heads) broccoli, roughly chopped plus some extra little florets 2 white potatoes, roughly chopped 1 leek, roughly chopped 2 garlic cloves, chopped 1 carrot, chopped 1 parsnip, chopp… --- ## [Poppy Seed Crackers](https://tribe.eorganic.au/t/poppy-seed-crackers/211)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [April 12, 2019, 2:29am UTC](https://tribe.eorganic.au/t/poppy-seed-crackers/211 "2019-04-12T02:29:28Z")
Ingredients 1 ½ buckwheat flour 3 tbsp cold pressed coconut oil (or ghee) 6 tbsp coconut yogurt ½ tsp salt (sea/Himalayan/rock) 1 tsp baking powder (aluminium free) poppy seeds, for topping Preheat oven to 150°C. P… --- ## [Gingerbread Nutella](https://tribe.eorganic.au/t/gingerbread-nutella/205)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [March 29, 2019, 4:04am UTC](https://tribe.eorganic.au/t/gingerbread-nutella/205 "2019-03-29T04:04:22Z")
Ingredients 500 g plums 2 tbsp lemon juice 1/3 cup xylitol/stevia/monk fruit (depends on plums’ sweetness) 1 tbsp cold pressed coconut oil 20 g cocoa butter 3 tbsp cocoa powder, raw 2 tbsp carob powder 1/2 tsp vanilla … --- ## [Avocado Dressing](https://tribe.eorganic.au/t/avocado-dressing/202)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [March 22, 2019, 12:32am UTC](https://tribe.eorganic.au/t/avocado-dressing/202 "2019-03-22T00:32:29Z")
serves 2 Ingredients 1 avocado ½ cup coconut yoghurt ¼ cup coconut milk 1 garlic clove ½ tsp salt (sea/Himalayan/rock) black pepper, ground, to taste 2 tbsp lemon juice 2 tbsp parsley, roughly chopped Place all ing… --- ## [Banana Smoothie](https://tribe.eorganic.au/t/banana-smoothie/197)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [March 15, 2019, 11:14am UTC](https://tribe.eorganic.au/t/banana-smoothie/197 "2019-03-15T11:14:44Z")
Ingredients 2 cups coconut water 2 bananas 1/4 bok choy/pak choy 2 Lebanese cucumbers juice of 1/2 lemon 1 slice ginger 2 tbsp linseed 1/2 tsp cinnamon Place all ingredients in a high-speed blender and process for a… --- ## [Cheesy Cauliflower Patties with Mushroom Sauce](https://tribe.eorganic.au/t/cheesy-cauliflower-patties-with-mushroom-sauce/193)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [March 8, 2019, 12:06am UTC](https://tribe.eorganic.au/t/cheesy-cauliflower-patties-with-mushroom-sauce/193 "2019-03-08T00:06:45Z")
serves 2 Ingredients ½ cup red lentils, cooked ½ large cauliflower 1 brown onion, finely chopped 2 garlic cloves, minced 4 tbsp savoury yeast 4 tbsp psyllium husk 2 tbsp besan/chickpea/lupin/quinoa flour 2 tbsp gr… --- ## [Sweet Potato Fritters](https://tribe.eorganic.au/t/sweet-potato-fritters/173)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [January 31, 2019, 10:53pm UTC](https://tribe.eorganic.au/t/sweet-potato-fritters/173 "2019-01-31T22:53:02Z")
Ingredients 3 medium sweet potatoes 1 cup fresh dill, chopped plus extra to garnish 1 large onion, finely chopped 2 garlic clove, finely chopped 3 tbsp flaxseed ground plus 3 tbsp water (or 1 egg, whisked) ½ cup besan/… --- ## [Baked Potato with Mustard Dip](https://tribe.eorganic.au/t/baked-potato-with-mustard-dip/185)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [February 21, 2019, 10:20pm UTC](https://tribe.eorganic.au/t/baked-potato-with-mustard-dip/185 "2019-02-21T22:20:31Z")
serves 2 Ingredients 6 white potatoes Dip ingredients 1 cup coconut yoghurt 1 tbsp mustard ½ bunch chives, finely chopped ½ tsp salt (sea/Himalayan/rock) a pinch of pepper Preheat oven to 175 C. Combine all di… --- ## [Zucchini and Carrot Tagliatelle](https://tribe.eorganic.au/t/zucchini-and-carrot-tagliatelle/182)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [February 15, 2019, 1:20am UTC](https://tribe.eorganic.au/t/zucchini-and-carrot-tagliatelle/182 "2019-02-15T01:20:01Z")
serves 2 Ingredients 2 large carrots 3 medium zucchini 2 tbsp cold pressed coconut oil 2 garlic cloves, minced 2 tbsp thyme, fresh or dried 1/2 tsp salt (sea/Himalayan/rock) 1/4 tsp black pepper, ground Peel carrot… --- ## [Oat Truffles](https://tribe.eorganic.au/t/oat-truffles/171)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [January 29, 2019, 10:46pm UTC](https://tribe.eorganic.au/t/oat-truffles/171 "2019-01-29T22:46:17Z")
Ingredients 100 g cold pressed coconut oil (or grass-fed butter) ⅓ cup xylitol/stevia/monk fruit 8 tbsp coconut milk 2 tbsp cocoa powder, raw 1 tbsp carob powder 250 g rolled oats ¼ tsp vanilla bean powder desiccat… --- ## [Strawberry Chia Mousse](https://tribe.eorganic.au/t/strawberry-chia-mousse/169)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [January 24, 2019, 9:17pm UTC](https://tribe.eorganic.au/t/strawberry-chia-mousse/169 "2019-01-24T21:17:52Z")
Ingredients 400 g fresh strawberries 3 tbsp xylitol/stevia/monk fruit 3 tbsp lemon juice, freshly squeezed 3 tbsp chia seeds 2 cups coconut milk 1/2 tsp vanilla bean powder Place 300 g strawberries, xylitol and lemo… --- ## [Okonomiyaki Pancakes](https://tribe.eorganic.au/t/okonomiyaki-pancakes/162)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [January 16, 2019, 8:59pm UTC](https://tribe.eorganic.au/t/okonomiyaki-pancakes/162 "2019-01-16T20:59:15Z")
serves 2 Ingredients Okonomiyaki savoury pancakes 1 cup quinoa flour 3 eggs 1/4 white cabbage (or any kind) 1 white potato 1 carrot 4 spring onions 2 tbsp fish sauce 1 tbsp ginger, grated 1 tbsp cold pressed coconut … --- ## [Creamy Zucchini Soup](https://tribe.eorganic.au/t/creamy-zucchini-soup/158)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [January 8, 2019, 9:58pm UTC](https://tribe.eorganic.au/t/creamy-zucchini-soup/158 "2019-01-08T21:58:00Z")
serves 2 Ingredients 4 medium zucchini, roughly chopped 2 white potatoes, roughly chopped 1 leek, roughly chopped 2 garlic cloves, chopped 1 carrot, chopped 1 parsnip, chopped 1/4 celeriac, chopped 1/2 celery stick, s… --- ## [Asparagus and Dill Pesto](https://tribe.eorganic.au/t/asparagus-and-dill-pesto/149)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [January 2, 2019, 2:35am UTC](https://tribe.eorganic.au/t/asparagus-and-dill-pesto/149 "2019-01-02T02:35:53Z")
serves 2 Ingredients 3 bunches asparagus Pesto ingredients 1 large bunch dill juice of 1/2 lemon 2 garlic cloves, crushed 1/3 cup walnuts (soaked overnight) 1/4 cup cold pressed extra virgin olive oil 1/2 tsp salt… --- ## [Grilled Broccoli with Guacamole](https://tribe.eorganic.au/t/grilled-broccoli-with-guacamole/143)
**Author:** [@Eliza](https://tribe.eorganic.au/u/Eliza)\ **Replies:** 0\ **Last updated:** [December 29, 2018, 5:58am UTC](https://tribe.eorganic.au/t/grilled-broccoli-with-guacamole/143 "2018-12-29T05:58:59Z")
serves 2 Ingredients 650 g (roughly 3 heads) broccoli, cut into small florets 6 leaves kale 2 tbsp cold pressed coconut oil Guacamole ingredients 2 ripe avocados, halved, stones removed, peeled juice of 1/2 lemon,… [Next page](https://tribe.eorganic.au/tag/nut-free/10.md?match_all_tags=true&page=1&tags%5B%5D=nut-free)